AO: F3Kannon
Q: Big Country
PAX: Big Country, Big Tuna, Grandmaster, Gunny, Heisenberg_Kannon, Risky Business, Squid
FNGs: None
COUNT: 7
WARMUP: We did

THE THANG: 3 exercises, then run a lap around the train station loop.

MARY: abs exercises and stretching

COT: Prayers for the pax doing the P200.