AO: F3Highlands
Q: Snowsuit
PAX: Illuminati, Snowsuit
FNGs: None
COUNT: 2
Yes it was cold and crisp on a clear Monday morning… but it was perfect for working mettle. YHC had good company with @illuminati keeping him company. Glad you showed up today!

After a brief warmarama of SSH, IST, LSS, Abe Vagodas, merkins and mountain climbers, we went right into the thang, which went something like this:
20 each curls, upright rows, skull crushers, dips, shoulder presses, and swings.
15 each curls, upright rows, skull crushers, dips, shoulder presses, and swings.
10 each curls, upright rows, skull crushers, dips, shoulder presses, and swings.

Quick mosey ON THE SIDEWALK up to the club house, down the stairs and back around to the back of the lot.

20 each chest presses, heavy freddys, derby double taps, outhouse curls, halos, lawnmower pulls
16 each chest presses, heavy freddys, derby double taps, outhouse curls, halos, lawnmower pulls
10 each chest presses, heavy freddys, derby double taps, outhouse curls, halos, lawnmower pulls

Calf raises till the Q gets tired…

5 each single arm shoulder presses
5 parking spaces of pass-through lunges and back.

Mary: @Poutine low flutters with KB, LBC KB, Heavy Rosalita, and heavy American hammers.

COT: we prayed for @Poutine and a quick recovery, and prayed for @Greek family especially little Stetson.

It was my honor to lead today @Illuminati… thanks for showing!