March 14th, 2023 By SoloCup

Just like the Wu, F3 Harrisburg is for the children and 15(ish) men joined YHC in support of the Big Brothers/Big Sisters of Cabarrus County.  Here’s how it went down:

PAX: That’s not really important.  Silver Sneakers represented well

Q: Your Boy

Warm Up

Mosey to the lower lot

• SSH x 15
• Hillbillies x 15
• Wind Mills x 15

The Thang

Mosey to the Dock

Lunge Walk the ramps

• 10 Merkins
• 20 WWII
• 30 Squats
• 40 Mt Climbers
• 50 SSH
• 100 Calf Raises

Repeato

Lunge Walk the ramps

Mosey to the picnic tables

• 10 High Knee Step Ups
• 20 Sit Down Get Ups
• 20 Seated Crunches

Lunge Walk the path

• 20 Incline Merkins
• 20 Decline Merkins
• 20 Dips

Lunge Walk the path

Mosey to The Wall

• Peoples Chair, lift left and right legs for 30 secs
• 20 Air Presses

Mosey to the cars

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch Right x 15
• Pretzel Crunch Left x 15
• Crunchy Frog x 15

Moelskin

• Thanks to the men that showed up today for the Children. Grateful to those that have agreed to contribute as well. It was a tough one
• YHC got very little sympathy for his story about why he made a quick exit from yesterday’s circuit breaker
• @Zin is ready for the Time Lapse Team, someone hit him up
• Don’t forget to donate to the BBBS: https://2023-bfkscabarrus.causevox.com/team/f3-meca

Keep pushing

Harrisburg, The Ridge

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