I’m tired but follow me!
All Kannon BackblastsMarch 1st, 2023
AO: F3Kannon
Q: Squid
PAX: Squid, Loafer, backdraft, The Burgh, Risky Business, Heisenberg_Kannon
FNGs: None
COUNT: 6
WARMUP: Run to Veteran Circle, same ole warm up!
THE THANG: Run to Dale, arm, leg, core exercise then run two laps around Dale. Rinse and Repeat numerous times.
MARY: Good Stretch like @Big Country showed us!
ANNOUNCEMENTS: 23 days till P200
COT: Prayed for the pax gearing up for the P200. Need some body healing!
Q: Squid
PAX: Squid, Loafer, backdraft, The Burgh, Risky Business, Heisenberg_Kannon
FNGs: None
COUNT: 6
WARMUP: Run to Veteran Circle, same ole warm up!
THE THANG: Run to Dale, arm, leg, core exercise then run two laps around Dale. Rinse and Repeat numerous times.
MARY: Good Stretch like @Big Country showed us!
ANNOUNCEMENTS: 23 days till P200
COT: Prayed for the pax gearing up for the P200. Need some body healing!
#F3Kannon, backdraft, Heisenberg_Kannon, Loafer, Risky Business, Squid, The Burgh