AO: F3Dawghouse
Q: r2d2
PAX: Buck, Dawghouse MASH, Liquid Courage, Cowbell, Honey Do, SS Minnow
FNGs: None
COUNT: 7
WARMUP:
Mosey to the courtyard
Side straddle hops, penny picker, etc.
Dangle Drops
5 second hammies
10 incline Merks, 10 decline merks
20 dips alternating leg lifts
10 side lunges

THE THANG:
Mosey to the portables for the stairs
Split into groups, one partner runs across field and reverse spiderman up the 6 stairs while other partner does exercise:
Burpees, merkins, freddy mercury

Mosey to the bricks
10 squat press
20 curls
30 Chest press
Run to gate, repeato 3 times

Sprints to trash and back, don’t let anyone beat you and try and beat someone.
WW2, Freddy Mercury, American hammers, Burpees in between

ANNOUNCEMENTS:
2 F3 Dads events coming up (See above for details)
Tradition 9 year anniversary beatdown March 4th

COT:
No prayer requests