AO: All-Things-Rucking
Q: Kojak
PAX: Gulfstream, heatstroke, Gapper, Scrum, Peppa, Hacksaw
FNGs: None
COUNT: 7
WARMUP:
SSH’s
IST’s
Mountain Climbers
Mericans
OH Claps
Arm Circles

THE THANG:
We picked up heavy stuff and moved it around with our pals.

MARY:
Various stretches

COT:
—For the soon to be birth of Peppa’s 2.0
—For Greek and his family

MOLESKIN:
—We finished up several minutes early so we could give Peppa a few gifts. The baby should be here soon so we wanted to give him a proper sendoff and some last minute advice from us veterans.