Monday
All Tradition BackblastsFebruary 6th, 2023
AO: F3Tradition
Q: kinglouie
PAX: pongo, buckwheat, kinglouie
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: some timer sets, timer uses the slam ball
MARY: some ab stuff then stretching
Q: kinglouie
PAX: pongo, buckwheat, kinglouie
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: some timer sets, timer uses the slam ball
MARY: some ab stuff then stretching
buckwheat, f3tradition, kinglouie, pongo