AO: F3Kannon
Q: Shooter
PAX: The Big Show, Heisenberg_Kannon, backdraft, Grandmaster, Cupid, Shooter, ChopSaw, Squid, Big Tuna, None
FNGs: 1 None
COUNT: 9
WARMUP: No rain, we mosey to the Veterans memorial for SSH (20), Toy Soldiers (15), Hillbillies (10), Low Slow Squats (5)
THE THANG:
– Mosey to Dale. 4 wall exercises (step-ups,dercans,dips,incline mercs) 10 count each and take a lap around the oval. REPEATO.
– Mosey to WF lot, round of Welsh Dragons ascending to 5 count, lunge walk to top of lot.
– Mosey to side of Suwanee Theater against the wall. 10 count reps of People’s Chair American Hammers & Air Presses, Shoulder tap jump-ups, decline mountain climbers and balls to walk.
– Mosey to back side of deck along Main St for a 5-1 ladder of shoulder jump ups and mercans
MARY: 10 counts of Box Cutters, Rosalitas, LBCs, Freddie Mercs and some ab stretches
ANNOUNCEMENTS: Gremlin this Saturday
COT: Praying for the Buckland family and Big Show for the words to comfort them.

Always an honor to lead!