AO: F3Dawghouse
Q: Big Country
PAX: Grassy Knoll, Dawghouse MASH, Big Country, Buck, Honey Do, Ticonderoga
FNGs: None
COUNT: 6
WARMUP: SSH’s, Windmills, Penny pickers, arm circles. 20 of each IC

THE THANG: 3 exercises, Incline merkins, Dips, LBC’s, then jog a lap. Start with 5, then go up in increments of 5 to 25, then back down. More SSH’s and plank jacks.

MARY: Broga

ANNOUNCEMENTS: Street clean up

COT: Continued prayers for the Buckland family.