January 27th, 2023
9 Manly Men, wait make that 10 after a late arrival, joined YHC at Stallings Park to get stronger. YHC’s son turns 24 today so I figured that would be an acceptable number of reps for these PAX to handle. The clock hit 0530 so off we went. It went down like this……
WARMUP
SSH
Mountain Climbers
Hillbillies
THE THANG
1st round
Do 24 reps of Goblet Walking Lunges, Chest Presses, and Bentover Rows. Leave your weight and run to the end of the parking lot and back. Continue with this rotation until you reach the end of the parking lot.
2nd round
Same as above but replace the exercises with Walking Squats, Levers, and Deadlifts.
MARY
Low Dollys
RBC’s
Various stretches
Count-off and Name-a-Rama
COT
ANNOUNCEMENTS
—-Gremlin February 4th
—-Fellowship of the Idiots February 11th
—-BBBS Bowling March 18th. Get with Solocup
MOLESKIN
—-YHC had Iron Q brain fog and forgot all about Grateful Friday. Hacksaw reminded me after the workout. The PAX that show up for YHC’s final day tomorrow can impose a penalty of their choosing since a penalty would have been imposed had the PAX forgotten.
—-Know there was alot of running for kettlebells but wanted to keep moving in the cold.
—-Great to have JD back out after a short hiatus and vacation.
—-Othello is the only one left that has been to all of YHC’s Iron Q’s.
PAX
SS Minnow(R), JD(R), Bearclaw(R), Hacksaw(R), Othello(R), Gamma(R), Zin, Greenspan, Bonvoy, Wexler, Kojak