January 26th, 2023 By Kojak

On Day 4 of YHC’s Iron Q 10 Mighty Men eventually congregated at The Ridge to see what YHC could put them through.  Most of them would be classified as Beasts by the time they were done.  The clock hit 0530 and the late arrivers had made it out of their cars so off we went.  It went something like this……

 

WARMUP

SSH

Mericans

IST

Mountain Climbers

Arm Circles

 

THE THANG

3 rounds of 10 wall tap Mericans, Wall Jumps, and Wall Sit OH Claps and then run the dropoff loop.

 

Next was Jackass Webbs.  1 burpee then 2 donkey kicks.  Increase burpees by 1 rep and donkey kicks by 2.  We went up to 10 burpees and 20 donkey kicks.

 

Mosey to the main lot and partner up.  Do 20 pattycake Mericans and then each partner would run to the opposite curbs.  Meet back in the middle and continue.  Eventually we modified to 10 reps the last two rounds.

 

MARY

Various stretches

 

Count-off and Name-a-Rama

 

COT

 

ANNOUNCEMENTS

—-Gremlin February 4th

—-Fellowship of the Idiots February 11th

—-BBBS bowling March 18th

 

PRAISES/PRAYERS

—-For a continuing healthy pregnancy for Peppa and his M

 

MOLESKIN

—-This was from the exercise catalog on the F3 site:

Jackass Burpee Webb

It was awesome how everyone pushed through and we finished all 10 rounds together.  Great work PAX!!!

—-All the Respects were rolling strong today and were the majority.  Such a fine example to us non-Respects.

—-Great to see Constitution out during the week.

—-Othello and Tartar are 4 for 4 for YHC’s Iron Q’s.  Tartar mentioned yesterday that he may not make it today but he showed and never stopped.

 

PAX

SS Minnow(R), JD(R), Bearclaw(R), Smokey(R), Tartar(R), Othello(R), Battery, Gapper, Peppa, Constitution, Kojak

 

Harrisburg, The Ridge

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