Hump Day!

AO: F3Kannon
Q: Big Country, schnitzel
PAX: Squid, Big Tuna, backdraft, Big Country, The Burgh, Risky Business, Heisenberg_Kannon, Grandmaster, 0 , 0
FNGs: 1 0
WARMUP: SSH’s, plank jacks, windmills, arms circles.

THE THANG: various exercises near the parking deck. Plank Jacks, Core Killers, Dips, and LBC’s. Start with 5 and work your way up in increments of 5, then run a lap around the parking deck through the park.

MARY: Broga


COT: Prayers for Gunny, and continued prayers for Backdraft as well.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.