AO: All-Things-Rucking
Q: heatstroke
PAX: Shooter, kilowatt, Kojak, Peppa, Hacksaw, Scrum, Gulfstream
FNGs: None
COUNT: 8
WARMARAMA: Up and down the hill across the street. SSH. WMs. Lumbergs. Pickle Pokers. Ape Vigodas.
THE THANG: Mosey around to Turn 2 to catch the sunrise that we never saw. 11s. Ruck Merkins and Squats. Sandbag Clean and Toss 10-15 yards up and back inbetween sets. Solid grind on this one. Head back and stop for 3 rounds of 10 ruck swings and ruck overhead/hug carries. Back to lot at 7 on the dot of this 5 star workout.
ANNOUNCEMENTS: Mt Afton Saturday. Bragg Basic training Thursday morning.
COT: Prayers for Hacksaw and family on passing of his sister, obit available soon. Prayers for my family and especially my mom as my dad could pass any day now. Prayers on a couple of interviews for Scrum and for Mr James who fell into KWs path this week.
MOLESKIN: Great group as always, glad my prodding got Shooter and KW to join us this week. Don’t be strangers. The near sunrise I was looking for didn’t materialize, so that left us with just pain, oh well. Not gonna lie, the randomized playlist using Start Me Up by The Rolling Stones was pretty damn solid on my not Bose speaker. Good to have OMG Donuts back open for business…even if the music there possibly has taken a turn for the worse. Must have been infected by Krispy Kreme’s tunes. Til’ next time gents✌️