January 5th, 2023 By Gamma

Date: 01/05/23
Pax: Othello, Peppa, Hacksaw, Scrum, CPAP, Bonvoy, Solo Cup, Bear Claw, Banjo Boy, Kojak, Battery, Gamma
QIC: Gamma

12 strong this morning for another round of The Ridge.

Started of with the #disclaimer and a promise of little running…..then we started running.

Warm-up
At the corner by the fields…
SSHs x15
Slow Air Squats x5
Then to the portico

Main Event
8 Rounds of Tabata: 8 cycles of 20 seconds on, 10 seconds off; exercises were….
Diamond Mericans
Line Hops
WWIIs
Burpees
Leg Lifts
Wide Mericans
SSHs
CDDs/Air Presses

Run back the way we came, to the launch point

Mary
LBCs x20
Flutter Kicks x20
Crunchy Frogs x10

COT (thanks to Bear Claw for taking us out)

Moleskin
1. Another strong showing, and they didn’t even know about the little running part! Of course, the downside to little running is a lot of reps. Regardless, the entire pax killed it this morning.

2. Banjo Boy redeemed himself on the parking job by throwing some Riverdance moves into the line hops.

3. A little heads-up on the ladies walking by would’ve been nice….never had a chance to suck it in. The floor cleaner apparently got a good look as well.

4. Continued prayers for Peppa’s wife’s school community, Solo Cup’s son and all the unspoken requests out there.

5. Keep me honest, but I believe Othello, Bonvoy and Solo Cup have posted every day so far this week. Only two more days to go.

Cheers!
Gamma

Harrisburg, The Ridge

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