AO: F3Dawghouse
Q: Slash
PAX: Honey Do, Dawghouse MASH, Slash
FNGs: None
COUNT: 3
WARMUP:

15 SSH
15 IST
15 penny pickers
8 windmills

Lap around the parking lot

THE THANG:

50 seconds each, or the following, followed by a 10 second rest

Merkins
Squat jumps
CDD
Lunges
Forward arm circles
SSH
Backward arm circles
Mountain climbers
Mike Tysons
Burpees

1 lap around the parking lot, and repeato!

MARY:

Slow pace:

8 crunchy frog (4 count)
8 VUPs (4 count)
30 pulsing LBCs (1 count)

Regular pace:

20 Freddie Mercury’s (1 count, each side)
20 pretzel stick (1 count, each side)
20 Am. Hammers (1 count, each side)

ANNOUNCEMENTS:

Dawg House fellowship – breakfast at Parkway House this Friday 1/6, after the BD.

Mt Afton challenge on 1/14.
The Gremlin on 2/4
Run Beer and Ear on 2/6.

COT: