AO: All-Things-Rucking
Q: Kojak
PAX: JD, Gulfstream, Gapper, Peppa, Scrum, heatstroke
FNGs: None
COUNT: 7
WARMUP:
SSH
Hillbillies
Mericans
Mountain Climbers
Squats
Arm Scissors

THE THANG:
Another 12 days of Christmas with running between. Do 1st exercise and run. Do 2nd and 1st exercises and run. Repeato until time was called. Here’s the exercises:

Day 1: Squat to shoulder
Day 2: Bus drivers
Day 3: Step Up to squats
Day 4: Manmakers
Day 5: Cocoons
Day 6: Clean to press
Day 7: American Hammer
Day 8: Deadlifts
Day 9: Curls
Day 10: 4ct Flutter Kicks
Day 11: Shrugs
Day 12: Leg levers

MARY:
No time

ANNOUNCEMENTS:
—Mt Afton Challenge January 14th
—Gremlin February 4th

COT:
—Most of the PAX got through at least 9 days. Lots of great work was put in.
—Great to have JD back in the Gloom with us. Lots of no quit there.