AO: F3Dawghouse
Q: Honey Do
PAX: Buck, Dawghouse MASH, Honey Do
FNGs: None
COUNT: 3
After a couple weeks of solid showings, we had 3 faithful Dawgs join in the frosty gloom. As we started to get going, we discussed the thoughts of our wives and their questioning of our intelligence for coming out in sub freezing temperatures.

Attempted WARMUP: SSH X20, Toy Soldiers x10, Arm Circles, Windmill x10

THE THANG: The 12 rounds of Christmas. Start with 12 reps of each exercise, then 11, then 10, and so on and so forth. Exercises as follows:

Calf Raises
High Rows
Romanian Dead Lifts
Inverted Curls (palms down)
Sumo Squats
Tricep Extensions
Merkins
Atomic Crunches
Swings

MARY:

Pretzel Crunches x10
Narwhal x10
RBC x10
Hello Dolly x10
Low Flutter x10

ANNOUNCEMENTS:

Need some Qs, starting with Friday. These are the last chances to get a special gift for Christmas from your MQ. Don’t let this opportunity pass you by!

COT:

Prayers for Buck’s brother, Mash’s residents and travel, Our kids and leading them through the meaning of Christmas.