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Kettle Bells are ringing

All Kannon Backblasts

December 13th, 2022 By F3 Meca Slackblast

AO: F3Kannon
Q: Squid
PAX: Squid, Big Tuna, Loafer, Grandmaster, Sir Topham Hatt
FNGs: None
COUNT: 5

WARMUP: Same ole warm up
THE THANG: Did stuff with a kettle bell
MARY: we were there
ANNOUNCEMENTS: Gremlin
COT: Prayed for the men of F3

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