Buck Backstop

AO: F3Dawghouse
Q: Dawghouse MASH
PAX: Honey Do, Liquid Courage, F3Pharaoh, Ticonderoga, Dawghouse MASH
FNGs: None
COUNT: 5
WARMUP:
Farmer Carry to courtyard SSHs x15, Penny Pickers x 12, Hillbillies x15, Arm Circles backwards and forwards oyo.
THE THANG:
15 ea. Lumberjacks, Curls, Overhead Presses, Tricep Extensions; Repeato x 1.
Run one lap around Pikopp Andropov line.
15 ea. Front-wise Arm Lifts, Lunges, Squats, Reverse Lunges; Repeato x1.
Run one lap around Pikopp Andropov line.
15 ea. American Hammers, Skull Crushers, Atomic Crunches, Merkins; Repeato x1.
Run one lap around Pikopp Andropov line.
15 ea. Lawnmower Pulls L & R, Dips; Repeato x1.
MARY:
15 ea. Pretzel Crunches L & R, LBCs, Hello Dollies, Flutter Kicks, Ws, and Cockroaches; Recover.
ANNOUNCEMENTS:
COT:
Prayers for @Buck and son, Reyes recuperating from motorcycle accident, MASH’s uncle on death of his wife, MASH’s nephew expecting first child.