Two other gents joined YHC to throw around some metal on Black Friday. The rest of the PAX must’ve been at all of the sales. The clock hit 0530 so we got moving and it went like this….
15 minute AMRAP’s
10 Lunge twist
10 Up and Overs
10 Bentover Rows
Run to end of lot and back
10 Heels to Heaven
OH carry to park sign and back
J Lo’s(Exit 54)
—-Grateful that these two fine men decided to join me this morning. I’m grateful each day for what F3 has done in my life and the wonderful men that I’ve met.
—-Glad to hear that Exit 54 took the high road in his confrontation on the trails. I’m not surprised that someone as levelheaded as him would react any different.
—-Bearclaw comes prepared with a wide array of bells and puts them all to work.
PAX: Bearclaw(R), Exit 54, Kojak