Working off that pie

Two other gents joined YHC to throw around some metal on Black Friday.  The rest of the PAX must’ve been at all of the sales.  The clock hit 0530 so we got moving and it went like this….





Arm Scissors



15 minute AMRAP’s

1st round

10 Lunge twist

10 Up and Overs

10 Bentover Rows

10 Cocoons

Run to end of lot and back


2nd round

10 Squats

10 Presses

10 Deadlifts

10 Heels to Heaven

OH carry to park sign and back



Freddy Mercury’s

Crunchy Frogs

Box Cutter(Bearclaw)

J Lo’s(Exit 54)





—-Grateful that these two fine men decided to join me this morning.  I’m grateful each day for what F3 has done in my life and the wonderful men that I’ve met.

—-Glad to hear that Exit 54 took the high road in his confrontation on the trails.  I’m not surprised that someone as levelheaded as him would react any different.

—-Bearclaw comes prepared with a wide array of bells and puts them all to work.

PAX:  Bearclaw(R), Exit 54, Kojak