Pre-Thanksgiving Beatdown

AO: F3Kannon
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, Cupid, Grandmaster, Heisenberg_Kannon, schnitzel, Squid
FNGs: None
COUNT: 8
WARMUP: plank jacks, windmills, IST’s, BSN’s, SSH’s
THE THANG: Mosey to the RCCC parking lot. Exercises in each of the 4 corners, shoulder taps, V-ups, mountain climbers, WWII’s
MARY: More SSH’s, the W, Hello Dollie’s
ANNOUNCEMENTS: Fridays beatdown maybe be at 6:30. Big Tuna will put something out about this.
COT: prayers for Backdrafts dad and son, remember those who can’t be with their families, so we can be with ours. Service men and women, emergency personnel, first responders.

It was a honor to lead to gents, thanks for coming out. Happy Thanksgiving to all the PAX!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.