Pyramid of Pain

pAx: Tar Tar, Othello, SS Minnow, Banjo Boy, Wexler*

QIC: Banjo Boy

4.001 of the best of the Burg came out this morning to get better and climb (and descend) the Pyramid of Pain.

Here it goes.

Mosey to the ticket booth to warm up.

20 SSH (what else?)
20 Imperial Storm Troopers
10 Slow Windmills in the rain

Mosey to the portico with a little karaoke on the way.
Start the climb…

5 burpees

5 burpees, 10 Merkins

5 burpees, 10 merkins, 15 jump squats

5 burpees, 10 merkins, 15 jump squats, 20 WW2

5 burpees, 10 merkins, 15 jump squats, 20 WW2, 25 SSH

5 burpees, 10 merkins, 15 jump squats, 20 WW2, 25 SSH, 30 dips

Mosey to the People’s Wall. Sit in the Chair, 25 air presses, stay seated for 30 more seconds

Mosey to the driving range. 3 minutes of Quadraphilia.

Mosey to the loading doc.  Lunge walk around the bend.

Mosey back to the portico and go back down the pyramid.

5 burpees, 10 merkins, 15 jump squats, 20 WW2, 25 SSH
5 burpees, 10 merkins, 15 jump squats, 20 WW2

5 burpees, 10 merkins, 15 jump squats

5 burpees, 10 merkins

5 burpees

Wexler found us after all the work is done and joins the mosey to the LP for Mary.

25 LBCs and 10ish seconds of a Plank.

COT and off to meet the world.

Moleskine:

Great work today from four veterans and Wexler. He did give a heck of a pre-and-during run.

Continued prayers for Solo Cup’s 2.0 and a quick recovery.

Be careful out there.  The Flu is no joke this year and is EVERYWHERE.