14 Solid Citizens, emboldened by the Blood Moon, broke free from the Chains of Mediocrity to join YHC in a 45-minute sweatfest at the Hickory Ridge High School Parking lot. They didn’t expect a parenting lesson and a discussion about who loved Jesus more…
Here’s the deets:
Pax: Dr Lector, Gamma, JD, TarTar, CPAP, Goldrush, Oz, Othello, Constitution, SS Minnow, Wexler, Smokey, MadDog, SoloCup
QIC: SoloCup
Warm Up
Mosey over to the relay parking lot
- SSH x 15
- Hillbillies x 15 (Go App State!)
- Windmill x 15
The Thang
Mosey to the corner of the lot
- Run down the Parking Lot Lane
- 5 Burpees, Run down the Parking Lot Lane
- 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 40 Mt Climbers, 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 50 SSH, 40 Mt Climbers, 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 40 Mt Climbers, 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
- 5 Burpees, Run down the Parking Lot Lane
- Run down the Parking Lot Lane
Mary
- LBC x 15
- Squirm x 10
- Crunchy Frog x 15
Moleskin
- Deceptively tough this morning. Grateful for everyone that put in #MaxEffort
- Don’t know who was having a baby up at the front of the PAX, but it sounded like a Burn Bootcamp broke out #IllHaveWhatHesHaving
- Just ask me how to raise’em up right #Show2Know
- Just so ya’ll know, Jesus was for sure a Baptist and would no doubt be shaken serpents at @BanjoBoy’s tent revival
- Quarry Run
- Unspoken Prayers
Keep Pushing