November 8th, 2022 By SoloCup

14 Solid Citizens, emboldened by the Blood Moon, broke free from the Chains of Mediocrity to join YHC in a 45-minute sweatfest at the Hickory Ridge High School Parking lot. They didn’t expect a parenting lesson and a discussion about who loved Jesus more…

Here’s the deets:

Pax: Dr Lector, Gamma, JD, TarTar, CPAP, Goldrush, Oz, Othello, Constitution, SS Minnow, Wexler, Smokey, MadDog, SoloCup

QIC: SoloCup

Warm Up

Mosey over to the relay parking lot

• SSH x 15
• Hillbillies x 15 (Go App State!)
• Windmill x 15

The Thang

Mosey to the corner of the lot

• Run down the Parking Lot Lane
• 5 Burpees, Run down the Parking Lot Lane
• 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 40 Mt Climbers, 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 50 SSH, 40 Mt Climbers, 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 40 Mt Climbers, 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 30 Squats, 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 20 WWII, 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 10 Merkins, 5 Burpees, Run down the Parking Lot Lane
• 5 Burpees, Run down the Parking Lot Lane
• Run down the Parking Lot Lane

Mary

• LBC x 15
• Squirm x 10
• Crunchy Frog x 15

Moleskin

• Deceptively tough this morning.  Grateful for everyone that put in #MaxEffort
• Don’t know who was having a baby up at the front of the PAX, but it sounded like a Burn Bootcamp broke out #IllHaveWhatHesHaving
• Just ask me how to raise’em up right #Show2Know
• Just so ya’ll know, Jesus was for sure a Baptist and would no doubt be shaken serpents at @BanjoBoy’s  tent revival
• Quarry Run
• Unspoken Prayers

Keep Pushing

Harrisburg, The Ridge

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