Tour of Kannapolis
All Kannon BackblastsOctober 29th, 2022
AO: F3Kannon
Q: Squid
PAX: Big Tuna, Cupid, Squid, Gunny, Grandmaster, The Burgh, trickdaddy
FNGs: None
COUNT: 7
WARMUP: Ran to Military Circle, 20 SSH, 15 Windmills, 15 BSN, Arm Circles.
THE THANG: Ran to Dale, 60 Step ups and run the Dale circle, Ran to Squids new townhouse and did 25 Monkey humpers, Ran to Vance Street and did 100 merkins and ran the circle, Ran to the ball park and did 100 Squats and ran the circle, Ran to Squid’s Shangri-La and did 80 two count LBCs and ran the circle, back to Mary! 3.44 miles in today great work guys!
MARY: Stretch out the ham strings, let’s go to coffee 4 minutes early.
ANNOUNCEMENTS: Trick or Treating on Elm Street on Monday morning.
COT: Pray for Loafer’s family.
Q: Squid
PAX: Big Tuna, Cupid, Squid, Gunny, Grandmaster, The Burgh, trickdaddy
FNGs: None
COUNT: 7
WARMUP: Ran to Military Circle, 20 SSH, 15 Windmills, 15 BSN, Arm Circles.
THE THANG: Ran to Dale, 60 Step ups and run the Dale circle, Ran to Squids new townhouse and did 25 Monkey humpers, Ran to Vance Street and did 100 merkins and ran the circle, Ran to the ball park and did 100 Squats and ran the circle, Ran to Squid’s Shangri-La and did 80 two count LBCs and ran the circle, back to Mary! 3.44 miles in today great work guys!
MARY: Stretch out the ham strings, let’s go to coffee 4 minutes early.
ANNOUNCEMENTS: Trick or Treating on Elm Street on Monday morning.
COT: Pray for Loafer’s family.
#F3Kannon, Big Tuna, Cupid, Grandmaster, Gunny, Squid, The Burgh, trickdaddy