AO: F3Dawghouse
Q: Honey Do
PAX: Icee-Hot, Buck, SS Minnow, Dawghouse MASH, Honey Do
FNGs: None
COUNT: 5
When I pulled in this morning, I fully expected maybe 1 car for another Friday twofer, but was pleasantly surprised to pull in behind 2 others and see 2 cars already sitting there. 5 for a Friday, I’ll take it. Sadly, as mentioned in the preblast, the number of the day was 25. Why 25? I promised the day the Q sheet for October was filled up would be the rep count for the beatdown. October 25th was that day, so 25 it is. In hindsight, I punished 2 visitors and 2 regular Qs, so it may have been ill advised, but we’re all stronger for it.

WARMUP: SSH x20, Penny Pickers x10, Hillbillies x10, Arm Circles, mosey to the courtyard
THE THANG:
5 Burpees to start.
Next we will do 4 sets of exercises, 3 exercises per set, 25 reps each followed by a run or 5 burpees as I call it.

Set 1: Step Ups, Atomic Crunches, Merkins
Run
Set 2: Split Squats, Crunchy Frog, Dips
5 Burpees
Set 3: Air Squats, American Hammers, Incline Merkins
Run
Set 4: Calf Raises, LBC, London Bridge
5 Burpees

Repeat the sets

MARY: Pretzel Crunch x10, Homer to Marge with a Hello Dolly, Mosey back to the cars
ANNOUNCEMENTS: Mount Afton sign up.
COT: Prayers for the guys that haven’t been out recently.