Just Like The First Time

11 stately studs joined YHC for a jaunt around the schools for a little of this and a little of that.  The Deets:

Pax: SS Minnow, BanjoBoy, Zin, Static, Kojak, Dr lector, Othello, Mad Dog, JD, Battery, SoloCup

Q: SoloCup

 

Warm up

  • Mosey up to the stop sign
  • SSH x 15
  • Mosey to the lower school entrance
  • Hillbillys x 15 (Go App State!)
  • Mosey to the upper entrance
  • Windmills x 15
  • Mosey to the Middle school entrance
  • Mountain Climbers x 15

The Thang

Mosey to the baseball field parking lot

  • Burpees x 5
  • Merkins x 10
  • WWII Sit-ups x 20
  • Squats x 30
  • Plank Jacks x 40
  • SSH x 50

Stoll over to the bleachers

  • Step-ups x 10
  • Dips x 20
  • Incline x 20
  • Decline x 20

 

  • Sit Down/Jump Up x 20
  • Sit Down/ In Outs x 20
  • Repeato

 

  • Step-ups x 10
  • Dips x 20
  • Incline x 20
  • Decline x 20

Mosey over to the concession stand

  • Peoples Chair/Air Press x 15

Repeato

Mosey to the baseball field parking lot

  • Burpees x 5
  • Merkins x 10
  • WWII Sit-ups x 20
  • Reverse Crunch x 20
  • Squats x 30
  • Plank Jacks x 40
  • SSH x

Mosey to the Middle school entrance

  • Mountain Climbers x 15

Mosey to the Loading dock

  • Lunge walk around the dock
  • Calf-Raises x 100

Mosey Back to the cars

Mary

  • LBC x 15
  • Squirm x 15
  • Reverse Crunch x 15
  • Pretzel Crunch x 15
  • Crunchy Frogs x 15

Moleskin

Keep Pushing,