11 stately studs joined YHC for a jaunt around the schools for a little of this and a little of that. The Deets:
Pax: SS Minnow, BanjoBoy, Zin, Static, Kojak, Dr lector, Othello, Mad Dog, JD, Battery, SoloCup
Q: SoloCup
Warm up
- Mosey up to the stop sign
- SSH x 15
- Mosey to the lower school entrance
- Hillbillys x 15 (Go App State!)
- Mosey to the upper entrance
- Windmills x 15
- Mosey to the Middle school entrance
- Mountain Climbers x 15
The Thang
Mosey to the baseball field parking lot
- Burpees x 5
- Merkins x 10
- WWII Sit-ups x 20
- Squats x 30
- Plank Jacks x 40
- SSH x 50
Stoll over to the bleachers
- Step-ups x 10
- Dips x 20
- Incline x 20
- Decline x 20
- Sit Down/Jump Up x 20
- Sit Down/ In Outs x 20
- Repeato
- Step-ups x 10
- Dips x 20
- Incline x 20
- Decline x 20
Mosey over to the concession stand
- Peoples Chair/Air Press x 15
Repeato
Mosey to the baseball field parking lot
- Burpees x 5
- Merkins x 10
- WWII Sit-ups x 20
- Reverse Crunch x 20
- Squats x 30
- Plank Jacks x 40
- SSH x
Mosey to the Middle school entrance
- Mountain Climbers x 15
Mosey to the Loading dock
- Lunge walk around the dock
- Calf-Raises x 100
Mosey Back to the cars
Mary
- LBC x 15
- Squirm x 15
- Reverse Crunch x 15
- Pretzel Crunch x 15
- Crunchy Frogs x 15
Moleskin
- As they say back home, this was a Good’ern. Everyone gave #MaxEffort
- Lots of comments about YHCs ability to lead a workout. Here’s a link to the Sign-Up Genius
- @BanjoBoy still spending time stargazing instead of putting in the work
- Harrisburg Fire Dept Stop the Bleed Class 11/5 at 9 AM (Click on the link to sign up)
- Unspoken Prayer requests
Keep Pushing,