AO: F3Dawghouse
Q: Honey Do
PAX: Slash, Buck, Honey Do
FNGs: None
COUNT: 3
1 other showed up on time, while the other straggled in and looked lost in the parking lot, so we took pity and called him to join us. I had a plan, but when it was just 2, I said forget it, to the tennis courts we go, with 3, let’s go back to plan A.
WARMUP: SSH X20, IST X10, Toy Soldiers X10, Penny Pickers X10, Arm Circles.
THE THANG: Head over to the tires. 1 tire, each Pax flips the tire 5 times. while 1 man is flipping, the other 2 are doing exercises. No rep count, just use the tire as a timer.

-Curls
-Overhead Press
-Tricep Extensions
-Squats
-Lunges
-Lawnmowers
-High Rows
-Swings

Head to the wall and have a seat.
People’s chair Overhead Press x10

3 exercises, 3 times through, 10 reps each
– Reverse Curls, Mike Tyson, Atomic Crunches
People’s Chair Overhead Press x10
-Dead Lift, American Hammer, Chest Press
People’s Chair Overhead Press x10

Head to the ticket booth for a People’s Mary

MARY: Pretzel Crunch – Honey Do
Low Flutter – Slash
Heels to Heaven – Buck
LBCs – Honey Do

Finish with a 60 second plank
ANNOUNCEMENTS: Mount Afton registration is open.

Wednesday NEEDS A Q!

Columbia Convergence Nov 12

COT: Prayers for Buck’s family. Honey Dos Family and for those guys that haven’t been out lately.