AO: F3Rollingstone
Q: Pox
PAX: Hot Pack, Detention, Manwich, @Backstop
FNGs: None
COUNT: 5
WARMUP:
100m run, 10slamballs, 200m run, 20airsquats, 300m run, 30kb swings, 200m run, 20sec hang, 100m run, 10 push-ups
THE THANG:
Strength: 7min EMOM – 7 pull-up (band assist as needed)

WOD: AMRAP 7 min wallballs (20-10ft, 14-9ft) + 5 Deadlifts (225/155/scale) at top of every minute, score is total reps
MARY:
ANNOUNCEMENTS:
COT:

Thanks to @backstop for the excellent work out selection we all hated/loved it