October 18th, 2022 By Zin

Date: 10/18/22
Q: Zin
PAX: Smokey, Tar Tar, Othello, Dr. Lecter, Solo Cup, Banjo Boy, Static, Escalade, SS Minnow, Exit 54, Zin, Deadhead
FNGs: None
COUNT: 12
12 of Harrisburg’s best and brightest came out at 5:30 AM to get a little better and a little brighter. Here’s how it went:

WARMUP:

Mosey to the Ticket Booth.
SSH x15
Windmills x12
Storm troopers x10
Disclaimer (better late than never)

THE THANG:
Mosey to softball concession stand 
10 dips
10 step ups (each side)
10 incline ‘Mericans
Repeato x2, increasing reps by 10 each time

Mosey to the hill.
Partner up. Partner 1: quadraphelia up the hill, run back down while Partner 2 does ‘Mericans.  Switch. Repeat until pair pushes 100 ‘Mericans

Mosey back to the Ticket Booth for start of 4 corners
Corner 1: 10 ‘Mericans
Corner 2: 10 squats
Corner 3: 10 LBC’s
Corner 4: 10 mountain climbers
Repeato x2, increasing reps by 10 each time

MARY:
Squirm x15
Freddie Mercurys x15
RBC’s x15

MOLESKIN

• Good work this morning, gents. It started off cold and windy, and got colder and windier.
• Shout out to Tar Tar. Every time I saw him he was killing it, putting in maximum effort.
• Keep an eye out for UFO’s. Exit mentioned some strange lights in the sky he recently saw. Someone is watching…
• We saw the normal pre-run crew but I guess they saw the work we were putting in and decided to call it a morning and get an early start on the coffee. I didn’t know who all was there so I didn’t include names above, but nice work as always.
• Good to see Deadhead up and moving about. Hope the recovery is going well.
• Prayers up for Solo Cup (unspecified prayer request), Marlor family (house fire) and Bass family (Kavita’s continuing fight with breast cancer).
• Congrats to Smokey on the new grandchild!

 

Harrisburg, The Ridge

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