AO: F3Tradition
Q: Frostbite MECA, kinglouie, buckwheat, pongo
PAX: Frostbite MECA, buckwheat, pongo, kinglouie
FNGs: None
COUNT: 4
No Q for this slightly soggy morning
WARMUP: The usual
THE THANG: People’s Q
MARY: Russian LBCs, Pretzel Sticks, Plank, and cooldown stretching
ANNOUNCEMENTS: Tradition on Tap at @stash’s place 10/20….. this Thursday