October 11th, 2022 By SoloCup

14 of Harrisburg’s best, moseyed around Hickory Ridge High School in search of a String of Pearls.  Here’s how it all went down:

• Pax: Escalade, Papa Johns, Battery, Constitution, SS Minnow, Exit 54, Goldrush, TarTar, Wexler, Clueless, T-Bone, Birdcage, Othello, SoloCup
• QIC: SoloCup

Warm Up

• SSH x 15
• IST x 15
• Windmills x 15

The Thang

Run a little (no man left behind) then do the following sequence:

• 5 Burpees
• 10 Merkins
• 15 Mountain Climbers
• 10 Donkey Kicks
• 10 CDD
• 10 Prison Squats
• 10 SSH
• 10 Lunges
• 10 LBC
• 10 Crunchy Frogs

Repeato x 5

Mosey around during intervals

Quadrapillia x 5 minutes

Repeato sequence above x 4

Head to the cars

Mary

• LBC x 15
• Crunchy Frogs x 10

Moleskin

1. Strong work by all.  For most this was a rest day, but for my fat out of shape a$$ it was a beatdown.  Thanks for still pushing yourselves.
2. Welcome Goldrush. I for one enjoyed getting to know you and look forward to having you in the group
3. Not sure how you could all collectively forget how to do something we’ve been doing at least once a week for 9 years, but Quadrapillia ain’t that hard #MadeUsLookLikeAmateurHour
4. Watch out for the Racing Hustlers at your next 5k #WhosThatFatDisgustingStrangerInTown
5. Big Times at Coffee with @Escalade, @PapaJohn, @Birdcage.  We solved the work-from-home problems and learned more about the “door stick” #WatchOutForStuartLittle
6. Stop the Bleed is 11/5 at Firehouse Station 1.  No time yet, but we need at least 10 folks to sign up.  Hit up @Exit54 for more details
7. The Catholics are planning some kind of retreat. @Starsky has that information on Slack #NoProdsAllowed
8. The Quarry Race is still looking for sign ups @Tumbler/@Starksy can help there
9. Unspoken Prayer requests out there…

Keep Pushing

Harrisburg, The Ridge

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