August 23rd, 2022 By SoloCup

13 Brave souls, trudged through the early morning dew, to get a little better.  Here’s how it all went down:

• Pax: Practice, SS Minnow, Bear Claw, Smokey, Dr. Lecter, Ripken, Tar Tar, Escalade, Bird Cage, Clueless, Othello, Wexler, Solo Cup
• QIC: Solo Cup

Warm Up

Mosey to the Stop Sign

• SSH x 15
• Hillbillies x 15
• Windmills x 15

Mosey to the Lower Practice Field

The Thang

• Bear Crawl x 5 yards
• Lunge Walk x 5 yards
• Broad Jumps x 5 yards (Varsity: Burpee Broad Jumps)

Repeato x 10

Grab some Blocks

• Outhouse Curls
• Overhead Shoulder Press
• Tricep Ext
• Squats

Repeato 5,5,3,3,3,1,1,1,1

Block Burpees x 5

Mosey to the Hill

• Quadraphilla Up the Hill
• Squats x 5
• Slow Walk Down the Hill

Repeato 6 Minutes

Mosey to the centerline road in the parking lot

• Out and back across the road, 1-minute rest

Repeato up to 7 adding one leg each time

Mary

• LBC x 15
• Squirm x 15
• Reverse Crunch x 15
• Pretzel Crunch x 15 (L/R)
• Crunchy Frogs x 15

Moleskin

• #TurribleOne today boys, The humid air sucked all of the energy right out of me.  Strong work by all.
• Lots of discussion about what “Almost” meant today
• @Escalade forgot the relay-style workout he literally created three days ago
• #Tclaps to @Ripken for leading by example, seeing a need, and figuring out how to get all of us motivated to fill it.  Got an idea that can make us all a little better? Bring it up, you will find 5 or 6 guys are always ready to help you move it forward

Keep Pushing,

Harrisburg, The Ridge

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