June 3rd, 2022 By Kojak

A total of 14 HIMs joined YHC out in the gloom and got some work done in some type of fashion.  13 of them stuck around to see what YHC could come up with.  It’d been awhile since YHC has led Iron so let’s see how it would go.  It went like this…….

 

WARMUP

SSH

Mountain Climbers

Mericans

OH Claps

 

THE THANG

4-8-12-16

Do the following three exercises.  After each round run to the end of the tennis courts and back, approximately 150 meters.

ALTT: Alternating lunge twist thrusters

KB plank pull throughs

Heels to Heaven

 

12 min AMRAP

10 Reverse lunge presses

10 Squrls

10 OH leg lifts

 

MARY

Flutter kicks

American hammers

Box cutters

 

Count-off and Name-a-Rama

 

COT

 

PRAYERS

—-For YHC’s friend after the passing of his mother Pat.

 

MOLESKIN

—-It had been awhile since YHC led kettlebells so Papa John pointed out pretty quick that there was no music.  Apparently this is a thing so it will be noted for YHC’s next lead at kettlebells.

—-Tclaps to all the pre-runners and even more props for those that stuck around.  Well everyone minus Hootie. The leg work didn’t seem to bother them at all.

—-The Respects were well represented and were pushing the pace for the rest of the PAX.

—-Great to have Practice back off the IR and back in the gloom.

—-Awesome to have some fellow Almosts joining in this morning and getting it done.  Bout time for Talladega to move up the bell weight.  That 25# was too easy for him.

 

PAX: SS Minnow(R), JD(R), Smokey(R), Othello(R), Practice(R), Papa John, Gulfstream, Clueless, TBone, Battery, Birdcage, Talladega, Deadhead, Hootie

 

Harrisburg, Harrisburg Iron

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