May 10th, 2022 By SoloCup

215 of the Saddest of the Saddest Sad Clowns in Harrisburg stayed home and blissfully slumbered as 6 absolute STUDS did the work of MEN this morning at #TheRidge.  I can’t blame them for being skeered really, they knew it was going to be too much for them when they saw the name on the Q list.  The deets for those too weak to show:

• PAX: Gamma, Othello, BirdCage, Exit 54, Battery, Solo Cup
• JV: Clueless, TBone
• QIC: Solo Cup

Warm-up

• SSH x 15
• Hillbillies x 15
• Penny Pickers x 15

The Thang

Mosey over to the drop-off line

• Burpees x 5
• Mericans x 10
• WWII x 20
• Squats x 30
• Plank Jacks x 40
• SSH x 50
• Run the Circle

Repeato

Mosey over to the loading dock

• Mericans x 5
• Diamond Mericans x 5
• Wide Mericans x 5
• Hand Release Mericans x 5
• 50 Calf Raises
• Lunge walk around the dock
• Mountain Climbers x 50

Repeato

Mosey to the back of the school

• Step Ups (L/R) x 10
• Dips x 10
• Seated Crunch x 10
• Sit Down Jump Ups x 10 (cleverly named)

Repeato

10 Standing Tea Kettles (STK)

Mosey to the wall

• Wall Sit, 20 Air Presses

Repeato

Mosey to the cars for Mary

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch x 15 (L/R)
• Crunchy Frogs x 15

Moleskin

• Strong work by all this morning.  Enjoyed the fellowship
• We’ve got to help @Battery overcome the damage those Raleigh boys did to his ability to count. The good folks at Duke Energy are depending on him
• @Exit54 mentioned something about these being the same muscle groups he exercised yesterday.  #ImFreashAsADasiy
• @Othello, @Birdcage, and @Gamma were killing it this morning.
• No News is Good News
• Enjoyed Coffeeteria, lots of discussion on Wedding Drunks and Corporate Party Crashers

Keep Pushing,

Harrisburg, The Ridge

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