Never Skip A$$ Day
All Harrisburg BackblastsMay 7th, 2022
15 men worked to build those well-defined legs just in time for Summer Swimsuit season.
Pax: Gamma, Moonshine, Deadhead, Talladega, SS Minnow, Zin, Bonvoy, Dr Lecter, Ripken, Constitution, Bear Claw, Smokey, Escalade, Mullet, Solo Cup
QIC: Solo Cup
Warm Up
Mosey on over to the concession stand
- SSH x 15
Mosey over to the Amphitheater
- Hillbillies x 15 (Go App State!)
Mosey over to the stairs at the bottom of Forest Street
- Penny Pickers x 15
The Thang
- Bottom of the stairs: 25 Calf Raises
- Top of the Stairs: 25 Squats
- End of the Sidewalk: 25 Lunges (L/R)
- Return to the Top of The Stairs: 25 Leg Pulses
Repeato x 4
Mosey over to the Concession Stand via Forest Street and by the Library
- Incline Mericans x 10
- Decline Mericans x 10
- Dips x 20
- Sit Down Jump Ups x 10
- Run around the concession stand
Repeato x 4
Mosey over to the hill by the cars
- Quadraphilla x 4 min
4 Corners by the cars
- Corner 1: Mericans x 10
- Corner 2: Diamond Mericans x 10
- Corner 3: Wide Mericans x 10
- Corner 4: Hand Release Mericans x 10
Mary
- LBC x 15
- Squirm x 15
- Pretzel Crunch x 15 (L/R)
- Crunchy Frogs x 25
Moleskin
- Strong work out there men. Those legs look great!
- I worked hard not to say something to the lady circling us that kept raving about how she didn’t skip leg day, but @Deadhead saw the wheels turning.
- #Tclaps to the prerunners out there and to @Kojak and @Gulfstream for doing what looked like a JV workout. Keep pushing boys you will get there!
- Congratulations to the Medal winners last week!
- Looking for 2 or 3 more Time Lapse Team members
Keep Pushing,