The Burg 5K Training – Last Call!
All Harrisburg BackblastsApril 27th, 2022
11 Harrisburg 5K trainees…
@Dick Tracey, @Deadhead, @Birdcage, @Escalade, @Gamma, @SSMinnow, @10cent, @Tbone, @F3Clueless @Wexler and @Othello (YHC)
…took to the streets this morning for a jaunt over to the Park in an effort to “test drive” the Harrisburg 5K route one last time before the big event this Saturday. Various forms of modification took place and everyone got in between 3-5miles+.
0525-HIM’s start rolling in
0528-YHC starts with some explanation
0529-YHC gives a lousy disclaimer
0530-we are off!
The Thang

We started from Town Center and mosey’d over to the Start/Finish at the Park. From there we tried our best to follow the route which is described below.
- L on Simms
- R on Oakley
- R on Henderson Circle
- R on back on Oakley
- R on Harris Depot
- L on RR Ave
- L on Martha Melvin
- Turn around at Alexander Hill back down Martha Melvin
- R on RR Ave
- Straight into the Park, stay to left side of pond
- Follow Gravel path into the rear of the parking lot (NOT HR HILL)
- Continue up parking lot and L onto Simms
- L on road to Amphitheatre
- Skiped-R onto the Soccer Field walk/jog path
- Skiped-One lap around fields
- Skiped-L back onto the Amphitheatre road
- Turn around approx 7’6″ from Median Island
- Back down the Amphitheatre road
- L on Simms
- L to Start/Finish
- R on Oakley
- L on Harris Depot
- Cross Over 49
- R on Parallel to Town Center
We started with 10 and ended with 11 Pax (@Wexler decided to join us at the last minute). We had a few minutes to spare but when YHC asked the group if they wanted to run a little more, everyone avoided eye contact. Yes, I could have done some stretching but the blood was rushing back into my head and I was a little foggy. That’s what I get for trying to keep up with @SSMinnow and @10cent, AYE!
Count/Name-O-Rama
Announcements
1. Prayers for: @Starskey’s Mom, @Hong Kong Phooey’s Dad, @Battery’s nephew, Bass Family and many others suffering right now. I apologize if your name/loved one was not mentioned.
2. Harrisburg 5K this Saturday-sign up NOW! Looks like F3 HBurg will be well represented. Hope to see some age-group podium pics from the group. If nothing else, at least new “couch to 5k” and/or “you can do this too” pics on the YMCA twitter feed.
3. Kudos to the brothers who helped paint the “sidewalk games” at Hburg Elementary.
4. WE NEED YOU to sign up for the Hburg Time Laps Team! A few more coveted spaces are left, don’t miss this exciting opportunity. DM @Escalade for more info.
5. Apologies for anything I missed.
6. Coffeterria chatter – well, not sure, didn’t attend. However, I am sure it was good and must have included YHC’s verbose preblast, the high tech 5K route drawing attached above, and other exciting world topics.
5K-skine
@Tbone and @Clueless – you guys were smoking today! Not attending the weekly BD’s have really lightened your arms and shoulders thereby increasing your speed, AYE!
@SSMinnow and @10Cent – an honor running with you and some great conversation. You guys pushed me today.
@Escalade and @Gamma – Looking strong out there and ready for Time-laps.
@Deadhead and @Birdcage – You guys were rocking the tunes. Way to stick together, looked strong!
@Wexler – Thanks for helping me p/u the six. That’s what it is all about, AYE!
@DT – Thanks for posting brother, good to see you out this morning.
Thanks for allowing me to lead. Harrisburg has a great group of men and community leaders, proud to be part of it! AYE!
SYITG.