April 14th, 2022 By Othello

13 brothers came out in the gloom to support YHC for his first Q since revisiting the Burg.  All were better for it, some even got a lesson on how to curtsy (more later).  It went something like this…

Lousy Disclaimer
Asked Wexler and Kojak to be my “sweepers” for the six

Warm-O-Rama
SSH x10 IC
IST x10 IC
LSS x10 IC
Windmill x10 IC
Mosey…

The Thang
Follow the Q into the parking lot for…
1. A little zig-zag through the parking space lines, circle-up around one of the islands.
2. Clock Merkins – x5 IC @ 12, 3, 6 & 9 o’clock.
3. Mosey to the Hill for game of 7’s: 6 LBC’s, over the Hill, 1 burpee. Back over for 5/2, 4/3, etc…1/7.  P/U the six or plank.
4. Mosey over to the Portico, plank in a tight circle (head facing the middle PapaJohn!) YHC bear crawls around the outside of the circle while everyone holds a plank.  Upon returning, Pax on left BC’s around circle while YHC calls an exercise.  All pax completed the BC’s while we rotated through various Plank positions and LBC’s.
5. Mosey down the sidewalk, around the back of the school and gathered at the second picnic table area.  Here we did another game of 7’s: 6 step-up’s (ea leg), 1 dip.  Continue 5/2, 4/3, etc to 1/7.  Plank when finished.
6. Mosey to the side field.  All Pax line up on the pseudo-sideline.  YHC calls an exercise.  Pax does exercise AMRAP while YHC runs to the other side of the field and back. Once back, next Pax calls an exercise, then runs, etc, etc. Exercises included but were not limited to: SSH’s, Squats, Shoulder taps, air presses, lunges, penny pickers, curtsy squats (cant remember any more, getting old).  However, I do remember that there was a lot of mumble chatter and no one called burpees, Mt. Climbers, etc. Weak.  YHC will fix next time 😉
7. Mosey over to the sidewalk for an Indian Run back to the flag for…

Mary
Squirm x10 IC
Low Flutter x10 IC
Low Dolly x10 IC
Recover-Recover

Count/Name-O-Rama
COT/Announcements:

• 4/24 – Hopscotch painting at Hickory Ridge Elementary School.  Need guys to sign up!
• 4/30 – Harrisburg 5k.  Not too late to show up
• 5/20 – Time Lapse  We need runners.  We need you!
• Prayers for Starsky’s mom and their entire family with her Cancer diagnosis
• Prayers for the Bass Family.  Meal Train can be found here!

Curtsy-skine
Thank you Wexler for showing us what a curtsy squat is.  Most (YHC included) thought it was an Appolo-Ono, but no!  The demo after COT was priceless.  Queen Elizabeth would have been proud.

Everyone put in 100%.  Showing up is half the battle and you won! AYE!  Always an honor to lead, SYITG.

Quote of the day…”Don’t be a dick” – S. Higgenbotham (aka Ribshack).

If someone asks I’ll explain how that came about.  Anyone seen him lately?  I miss that guy.

 

 

Harrisburg, The Ridge

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