April 14th, 2022 By Life Alert

12 brave Pax defeated the ole FS and were ready for their dose of the DRP.   0530 hit, minimal disclaimer given and off we went.

PAX: Detention, Khumo, Greek, Backstop, Loveseat, Manwhich, MC, Sugar, Steel Kannon, Pox, Master Po

Q:LifeAlert

Warmarama

Mosey to the hoops court for::

• SSH x 10IC
• 1 burpee
• PP x 10 IC
• 2 burpees
• Abe Pegoda x 5 IC
• 3 burpees
• IST x 10 IC
• Crabjacks x 10 IC
• Tempo Merkin x 10 IC
• MC x 10 IC

 

The Thang 1

Partner up, grab a coupon and mosey to the teacher parking lot for some BOMBS. Unfortunately, nothing to do with Jagermeister or Irish Cars. . P1 runs to marker in lot (Crape Myrtle) while P2 performs exercise. switch until number of reps completed by each pair.

Seemed to be some confusion as to the location of the run marker, here is a link to brush up on your horticultural knowledge. https://en.wikipedia.org/wiki/Lagerstroemia

B. burpees x 50 . carry coupon on run

O. overhead press with coupon x 100. run to marker and return

M. Merkins Decline x 150 on coupon run to and fro

B. Big Boy Sit ups (WWII) x 200 carry coupon to and fro

S. Squats with coupon x 250. run to marker quadrophelia back.

 

Thang 2

time for a people’s chair burpee train x 3 as well as PC w/air press x end of the song, Cherry Bomb by The Runaways

Mary

Homer to Marge Roselteta/Low Dolly mashup

Namarama/COT/BOM

• great work by all. Haven’t done that BD since May of last year and certainly don’t remember crushing it and adding a filler exercise due to extra time. Pax picked up on the playlist theme about halfway through
• Special SkyWalker GoodFriday Bootcamp tomorrow. thanks to Greek for coming out to RS> Pox Box will also be open. Have a good Holiday weekend Pax.
• prayers for Master Po’s little girl.
• During holy week, Remember all the sacrifices big and small made for you and others.

B.O.M.B, Rolling Stone

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