March 26th, 2022 By DrLecter

Pax: Sheepdog, Mongoose, Talledega, Solo Cup, Tumbler, Starsky, Mullet, Othello, Constitution, Pink, Zin, Dr. Lecter, Wexler, Escalade, Big Bird.

Q: Ripken

Date: 3/26/22

15 of Harrisburg’s best came out to support me and celebrate my 14th birthday. Here’s what we did.

Head down to the track. Disclaimer given.

Warm-o-rama

SSH x13 IC (oops)

Merkins x14 IC

Mountain Climbers x14 IC

Arm circles

 

The Thang

Go on field. Each corner is a exercise

 

1. Merkins 
2. Squats
3. Side straddle hops
4. Low flutter 

 

Start at 10 reps for each and add 10 more each time. Once you reach 40, start back down by 10. Do until 730

2nd 30: run to the library, go to the center island. The three points is an exercise 

1. Lunges at the bottom, run to the top  
2. LBC at the top, run to the bottom on the other side
3. Shoulder Taps at the bottom of the other side, run back to the top

LBC stays at 14 but lunges and shoulder taps decreases by one each time

Mary

Freddy Mercury x14 IC

Squirm x14 IC

Box cutter x14 IC

W x14 IC

Pretzel Crunch x14 IC

Plank 1 minute

Moleskin

• Props to pink for waking up early and coming to show us up
• Thanks for everyone who came out to my first q. Thanks to all the guys who support me and give me motivation to come out and get better.
• Thanks to Mongoose who came out to support me as a fellow 2.0 and make F3 a little more fun

Harrisburg, The Rail Yard

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