March 22nd, 2022 By DrLecter

YHC was relieved that we’ll actually have a baseball season after MLB owners and players got their act together to resolve their stupid fight over millions of dollars. 11 Hall of Famers came out to the Ridge for Lecter’s annual baseball beatdown.

PAX: Sheepdog, Smokey, SS Minnow, Exit 54, Gamma, Wexler, Big Bird, Birdcage, Clueless, Starsky

Q: Dr. Lecter

Date: 3/22/22

Warm-o-rama

SSH x15 IC

Hillbillies x15 IC

Penny Pickers x15 IC

Mountain Climbers x15 IC

 

The Thang

Home

1st Inning – 15 squats

Sprint to 1st Base

2nd Inning – 15 Tuck Jumps

Carioca to 1st Base

3rd Inning – 15 Lunges each leg

Backwards run to 1st Base

1st Base

1st Inning – 15 Merkins

Lunge walk to 2nd Base

2nd Inning – 15 LBC

Sprint to 2nd Base

3rd Inning – 15 Plank Jacks

Broad Jump to 2nd Base

2nd Base

1st Inning – 30 SSH

Sprint to 3rd

2nd Inning – 20 Mountain Climbers

Lunge walk to 3rd

3rd Inning – 15 Bobby Hurleys

Broad Jump to 3rd

3rd Base

1st Inning – 20 Carolina Dry Docks

Bear crawl Home

2nd Inning – 40 Curb calf raises

Lunge Walk Home

3rd Inning – 15 Burpees

Crab walk Home

Mary

Low Dolly x15 IC

LBC x15 IC

Squirm x10 IC

COT

Announcements/Prayer Requests

• Starksy is out of retirement and will be leading the F3 MECA Bowling team to victory on Saturday.
• Spartan Sprint is April 9.  Reach out to Wexler, Kojak or myself if you’re interested.
• Time Laps registration is open. Contact TBone if you’re interested in that.
• Don’t forget to sign up for the Harrisburg 5k.
• Prayers for those who are struggling.
• Pray for peace in Ukraine.
• TCLAPs to Pancake on his incredible improvement over the last few years. Someone pointed out that he’s gotten faster since he stopped coming to F3…

Harrisburg, The Ridge

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