Irish You A Happy St. Patty’s Day
All Harrisburg BackblastsMarch 17th, 2022
15 of the ‘Burg’s toughest Leprachauns left it all out there for a brutal St. Patrick’s Day Beatdown.
Here’s the deets:
- PAX: Peppa, Gamma, Starsky, Wexler, Clueless, Smokey, Big Bird, Bird Cage, Bearclaw, Othello, Koozie, Hacksaw, Exit 54, Kojak, Solo Cup
- Q: SoloCup O’Roberts
- Date: 3/17/2022
Warm Up
Mosey on over to the School Entrance, via the Stop Sign on Ragin Ridge
- SSH x 15
- Hill Billies x 15 (Go App State!)
- Lucky Penny Picker x 15
The Thang
Mosey over to the School Circle Entrance
- Burpees 5
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Mosey over to portico
- Burpees 5
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Mosey over to the Loading Dock
- Burpees 5
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Lunge walk around the Loading Dock
Mosey back to the front of the Loading Dock
- Burpees 5
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Mosey over to the parking lot in front of the School Buses
- Burpees 5
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Mosey over to the parking lot in front of the portico
- Burpees 5
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Mosey over to the parking lot at the Athletic Buses
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Mosey over to the top of the Lower Parking lot
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Mosey over to the bottom of the Lower Parking lot
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Mosey to the Ticket Office
- Merkins x 20
- WWII Sit Ups x 20
- Air Squats x 20
Also at the Ticket Office
- People’s Chair
- Moroccan Night Club x 20
- Air Press x 20
- 30 Sec Right Leg Lift
- 30 Sec Left Leg Lift
Mosey back to the car lot
Snake The Parking Spaces in honor of St Patrick
Mary
- The Dub x 10 (Thanks @Wexler)
- Crunchy Frog x 20
Moleskin
- Sorry for the recycled workout on this auspicious day, I ran out of time to write one yesterday. #MAXEFFORT!
- A Sea of Green this morning from the Pax. Great to see most people get in the spirit of cultural appropriation! Special thanks to @Smokey, @BigBird, and @BirdCage for refusing to participate in the team-building event, thus forcing the Pax to do 30 burpeees. #YallMustBeFunAtTheOffice
- Lots of chatter this morning, it was nice to keep things to a slow mosey and still get work in. #SSMinnowShouldTakeNotes
- Great discussion on DEI at coffeeteria, tho I think HR might have a few issues with what we had to say. #LetsHaveAPowWow #WheresTheBIPOCRepresentation?
- Lots of events coming up, but none so important than The Feast Of St. Patrick tonight at 6PM Percent Taphouse! Genuine Irish Saukraut to be served.
Celebrate success wherever you see it today!
Keep Pushing