January 4th, 2022 By SoloCup

Pax: BanjoBoy, Dr Lector, Gamma, SS Minnow, TBone, Solo Cup

Q: Solo Cup

 

6 men shed the warm embrace of a mediocre life and decided to do the hard thang this morning by joining YHC in the bitter cold Gloom.  Are they better for it? Maybe.  I know I am.  Here’s the deets:

 

Warm Up

Stroll over to the parking lot

• SSH x 15
• Hillbillies x 15 (Go App State!)
• Windmills x 10

Mosey over to the portico

The Thang

Partner up

P1: Does the called exercise, P2 Runs to the end of the sidewalk and back

Flap Jack

Team Exercises:

• Merkin x 100
• WWII Situps x 200
• Squats x 300
• Mountain Climbers x 400
• SSH x 500

Mosey back to the cars

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch (L/R) x 15
• Crunchy Frogs x 15

Moleskin

• Strong work this brisk morn.  My claves are already screaming.  I think we covered over 2.5 miles total (plus all of the exercises) and we never left the parking lot
• @Gamma called the number of cars that would show up (and when) down to the second
• I decided to do a team workout frankly because I enjoy the camaraderie of doing one. You’ve got to be careful who you choose tho #BanjoBoyGotUsLapped #ShouldHaveGoneWithTBone
• Good talk this morning at Coffeteria with @Gamma.  Pretty sure we saw @SheepDog stop in for his morning Ice Cream
• Prayers for those affected by Covid
• Don’t be afraid to donate to the Mt Afton Challenge, if you can’t run

Keep Pushing

Harrisburg, The Ridge

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