December 28th, 2021 By DrLecter

Pax: Clueless, Viper, Pancake, JD, Kojak, Sheepdog, TarTar, Practice, Wexler, Banjo Boy, Ripken, Smokey, Dr. Lecter

Q: Dr. Lecter

Date: 12/28/21

12 joined YHC on a 60 degree morning in late December looking for a solid beatdown and free beer. They got one but not the other…

Disclaimer given. Mosey over by the bull with carioca thrown in.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

The Thang

Harley Quinn – Line up in the suicide lot. Run to each line and do the exercise, reps go up by 10 at each line. After the 5th line, work your way back down. When finished, pick up the six.

Round 1

Burpees x10

‘Mericans x20

Squats x30

MC x40

Calf Raises x50

Round 2

CDD x10

Lunges x20

Air presses x30

Plank Jacks x40

SSH x50

 

Wall of Fire

All Pax in People’s chair. Starting at each end of the line, each PAX does 10 squats, 10 ‘Mericans, 10 LBC, returns to People’s Chair, then the next guy, etc.

Mary

Pretzel Crunch x15 IC

Low Dolly x20 IC

Squirm x15 IC

COT

Announcements/Moleskin

• Kojak, JD, Sheepdog and Ripken are 2 for 2 this week. Will they make it 3 in a row?
• Today was a perfect example of what F3 is about. Lots of support with the faster guys going back and doing ‘Mericans and burpees when picking up the six.
• Prayers for those who have lost family members recently – Wexler, Riptide, Gamma and Deadhead
• Kojak thinks number 200 is getting close. Will it be tomorrow? ShowtoKnow

Harrisburg, The Ridge

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