A little of this and a lot of that
All Harrisburg BackblastsDecember 2nd, 2021
PAX: Gamma, Smokey, Practice, Big Bird, Wexler, Bonvoy, Koozie, Dr Lector, Ripken, Clueless, Solo Cup
Q: Solo Cup
11 Men, joined YHC for a little of this and a lot of that at The Ridge this morning in The Gloom.
Warm up
Mosey to the Stop Sign
- SSH x 15
Mosey to the School Entrance
- Hill Billies (Go App State!) X 15
- Mountain Climbers x 15
Mosey to the Baseball Field
The Thang
Pyramid of Pain
- Burpees x 5
- Merkins x 10
- WWII Sit Ups x 20
- Squats x 30
- MT Climbers x 40
- SSH x 50
- MT Climbers x 40
- Squats x 30
- WWII Sit Ups x 20
- Merkins x 10
- Burpees x 5
Mosey over to the Bleachers
- Step Ups x 10 (L/R)
- Side Step Ups X 10 (L/R)
- Bulgarian Squat X 10 (L/R)
- Incline Merkin x 20
- Decline Merkin x 20
- Dips x 20
- Seated Jump Squats x 20
- 100 1 Legged Calf Raises (L/R)
Mosey over to the Hill by the Buses
- Quadraphilia, 10 Squats at the top
Repeato 5 min
Mosey back to the Baseball Field
- People’s Chair 1 min, Raise Right Leg 30 sec, Raise Left Leg 30 sec
- Balls2TheWall w/ Hip Slaps x 5
Mosey to The Ridge
- 5 Burpees
- 10 Merkins
- 10 WWII Sit Ups
- 10 Squats
- 20 CDD
- 20 Mt Climbers
- 20 SSH
Mosey to the Cars
Mary
- LBC x 15
- Squirm x 10
- Crunchy Frog x 10
Moleskin
- Good’ern today men, strong work by all. A lot more legs than I wanted, but I was doing this on the fly, and it felt like a leg day.
- @Ripken #KillingIt on the field and at the AO. #AlsoABallerAtSportClips #WorkOutSoloCupIsDifferentThanSoloCupOutWithHisKid
- A little too much talk about Girl’s Middle School Sports to suit me…looking forward to @Wexlers new white van
- “I didn’t know they had a fire pit here? They should break that out for the games.” “Uh that’s a drainage ditch dude”
- A lot more “Navy” talk at Cofeetieria and some concerns about how @Strapless’ Balls are hanging. He Says “Just Fine, Thankfully”
- A one-legged @SSMinnow running circles around @Strapless #ThatsHowWereGoingToCallIt
- @BanjoBoy’s Father In Law sounds pretty stable, he thanks all for their continued support
- @HammerHead is one tough kid. Things sound like they are trending up for him
- @HotRack not healing as fast as he would like and may have to put off the Boston Marathon for another 60 years or so.
Keep Pushing