Gapper and Mullet Ruined The Early Breakfast Option
All BackBlasts BackblastsNovember 27th, 2021
@Gamma and YHC were moving in place to stay warm just before start time talking about the virtues of an early breakfast when @Gapper camp rolling up and @Mullet appeared from out of the woods just in time to make sure we had a workout. The biscuits and gravy would have to wait.
Warm-O-Rama:
Five thirty came and we were off doing a mosey down the hill from the shelter and then back up with butt kickers, high knees, karaoke left and karaoke right. Square up (we only had 4 at this point) and…
- SSH x20
- ISP x15
@Tumbler showed up so now we can have a proper circle
- Penny Pickers x10
- Abe Vigoda’s (Slow Windmill) x5
The Thang:
Mosey to Shelter 1 and do the following: Box Jumps/Step Ups x 10, run to the bottom of the hill near the old post office, Burpees x5, run back to the shelter and Dips x 20. Next lap decrease by 2, 1 and 4 respectively. Repeato 5 times to zero reps.
Mosey to the front library steps for:
- Bear crawl up the stairs and down the ramp
- Merkin walk up the stairs and lunges down the ramp
- Crab walk up the stairs and down the ramp
- Reverse Spiderman up the stairs and reverse lunges down the ramp
Mosey to Henderson Circle for a couple rounds of: Merkins x 10, run to the bottom of the circle, WWII’s x 20, run to the stop sign at the top of the circle, Bobby Hurley’s x 30 and run back up Oakley Drive to the start.
Mosey back to the circle in front of the shelter for Mary.
Mary:
Dealer’s Choice ab work for 3 minutes…
- Freddie Mercury’s x 10 – SheepDog
- Squirm x 10 – Gamma – You can do anything you want as long as its The Squirm
- The W x 10 – Tumbler
- Superman x 10 – Mullet
- Low Flutter x 10 – Gapper
COT – Count off, Name-O-Rama, Announcements and Prayer
- PAX: Gapper, Gamma(R), Tumbler and Mullet
- Q: SheepDog
- December Wednesday night Happy Hour needs to be planned
- 1/8/22: Mount Afton Challenge
- 1/15/22: The Gremlin
Moleskin:
#Tclaps to @DrLecter and @Wexler for the Bull Run plus some and to @Deadhead for the ruck
Thank you for the opportunity to lead on this beautiful late fall morning. Testimony by those in attendance is we did 3 miles with stops occasionally for some exercises. Now we can all eat an extra turkey sandwich at lunch.
Nice crowd at RR Coffee Co this morning (all those mentioned plus @Oz, @Starsky and @Escalade) where the conversation was about NC State snatching victory from the jaws of defeat, interesting things put into a box and mailed (has nothing to do with the time of year) and how YHC managed to avoid burning down the cul de sac while frying a turkey for Thanksgiving. #ShowToKnow
“Let us remember that, as much has been given us, much will be expected from us, and that true homage comes from the heart as well as from the lips, and shows itself in deeds.” –Theodore Roosevelt