November 26th, 2021 By Bearclaw

PAX: Rooster, SS Minnow, Dr. Lecter, Kojack, Gamma, Bearclaw

QIC: Bearclaw

Warm-up
Mosey to the far end of the lot
20 Side Straddle Hops
20 Imperial Storm Troopers
10 Windmills
Mosey back to the bells…

20 KB Overhead Presses
20 KB Curb Pullovers, with a Sit-up
20 KB Outhouse Curls
20 Triceps Extensions
20 KB Sumo Squats
Farmers Carry/Zamperini)
20 Mericans
Lunge Walk Back/Zamperini

Repeat with 18, 16, 14…..2

Mary
LBCs x20

Plank for one minute (or less)

COT: Kojack

Announcements: 

Mount Afton Challenge on January 8

Moleskin:

1. YHC pulled a workout from the archives and modified it slightly. We had plans to do Murder Bunnies, but quickly decided that was a bad idea and decided to use Farmers Carry and Zamperini.
2. There was some talk about how this workout was a non-contact sport versus the one yesterday.
3. Very much appreciated the guys who came out to support YHC.  Also very appreciated the guys that chose to spend time at home and be with families for this great Thanksgiving holiday.
4. Concerning Thanksgiving, I read this and it seems most appropriate: “Freedom from effort in the present merely means that there has been stored up effort in the past…Thank God for the iron in the blood of our fathers.” 

 

Harrisburg, Harrisburg Iron

---