November 23rd, 2021 By SoloCup

PAX: SS Minnow, JD, Practice, Smokey, Exit 54, Banjo Boy, Kojak, DT, Dr Lector, Solo Cup

9 men joined YHC to get a little better, together, this morning in the frosty Gloom.  Started off a little rough, but got moved past it pretty quickly.

The Deets:

Warm up

• SSH x 15
• Hill Billys x 15 (Go App State!)
• Windmills x 15

 

The Thang

Buddy Run

Partner up, do each station, together, move on to the next one

• Station 1: 50 Merkins
• Station 2: 100 SSH
• Station 3: 25 Burpees
• Station 4: 50 WWII Sit Ups

Repeato x 3

 

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch (L/R) x 15
• Reverse Crunch x 15
• Crunchy Frog x 15

Moleskin

• Good work by most this morning. The purpose of this one was to work with your partner and help them through the workout.
• #TClaps to @Kojak and @JD for understanding the assignment
• #TClaps to @SSMinnow for the prerun (3.5 miles at 8 min pace) then the workout
• Sorry for losing my cool this morning.
• Lots of folks struggling right now. Keep praying
• Probably going to be lunch today.  Look for details from @Wexler

 

Finally notes:

I didn’t mean to scare some folks with my Slack comments the other day.  Frankly, it’s really been a tough few weeks, and I have a tendency to withdraw when things get frantic. I’m making a commitment to get stronger physically, mentally, and emotionally over the next few months.  Please feel free to hold me accountable when you see me falling.

 

Keep pushing,

Harrisburg, The Ridge

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