November 4th, 2021 By DrLecter

10 came out to the Ridge this morning despite the dreary forecast and were rewarded with a chilly but dry start to the day. Despite there being no rain, there was some mumblechatter about heading to the portico, but YHC decided to save that workout for another time.

Mosey over to the bull. Disclaimer given.

Warm-o-rama

SSH x15 IC

IST x15 IC

Arm circles

Arm/shoulder stretches

The Thang

The Cooper – 10 burpees, 10 squats, 10 ‘Mericans, run a lap around the suicide lot, reduce the number of reps by 1 each time, rinse and repeat.

Mary

LBC x20 IC

Low Dolly x20 IC

Pretzel Crunch x10 IC

COT

Moleskin

• Thanks for coming out on what could have been a terrible weather morning.
• That’s a lot of running for a Ridge beatdown.
• Strong work by Exit54 leading the group and coming back for the six and giving Ripken some running advice.
• The Respect trio of Minnow, JD and Smokey weren’t far behind Exit.
• Strong work by Practice, TarTar, Solo Cup and Sheepdog. This is a workout that you can do at your own pace, but these guys were putting out max effort.

Announcements

• Q School coming 11/13 – a chance to learn how to lead a workout, count cadence, etc.
• Mount Afton Challenge in January – look out for more info
• Fellowship of the Idiots – February 12
• Pick an event and start training!

Harrisburg, The Ridge

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