November 2nd, 2021 By SoloCup

13 Men, proved once again that YHC’s poor planning equals poor performance, in a half-assed attempt to lead on the fly…Here’s the deets:

Warm Up

Mosey to the Suicide lot

• SSH x 15
• HillBillies x 15 (Go App State!)
• Wind mills x 15

The Thang

Mosey to the lower practice field, partner up

• P1 Grabs a Block, does Block BUrpees
• P2 Runs to mid field does Forward Lunge/Squat/Back Lunge x 10, sprints back

Flap Jack and Repeato

Mosey to the side hill

• P1 Curl/Press/Tri Ext with the block
• P2 Quadraphilla to the top 5 squats, mosey back down

Flap Jack and Repeato for 5 minutes

Mosey to The Bull Pen (The Arm Barn) Refreshment Stand, grab a table

• Side Step Ups/Seated Jump Squats x 5,Repeato
• Incline/Decline Merkins x 10, Repeato
• Dips/Seated Reverse Crunch x 20, Repeato
• Incline/Decline Merkins x 10, Repeato
• Step Ups/Seated Jump Squats x 10, Repeato

Mosey to the Wall

People Chair 30 s, 20 Air Presses

• P1 Run to the other end
• P2 People Chair/Air Presses

Flapjack

• P1 Balls to the Wall
• P2 People Chair/Air Presses

Flapjack and Repeato

Mosey to the Cars

Mary

• LBC x 15
• Reverse Crunch x 15
• Squirm x 15
• Crunchy Frog x 10

Moleskin

• Strong work by all this morning.  My apologies again for leading on the fly…just forgot to adequately plan
• Lots of chatter from Group 1 this morning, not so much from Group 2.  Too busy putting in the work
• A little back talk from Kojak about not having a light (I didn’t realize it was going to be that dark back there)  Good thing I had mine
• Prayers for the Tolbert family on another terrible tragedy
• 1/8 Afton Hill Challenge Details will be forthcoming
• 2/12 Fellowship of the Idiots, sign up and we will tell you about it later

Keep pushing

Harrisburg, The Ridge

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