October 14th, 2021 By DrLecter

9 men came out for some up and over at The Ridge. YHC noticed the hill had been mowed recently and thought it had been a while since we tackled it, so the whole workout took place there. Here’s how it went down.

Mosey over to the base of The Ridge. Disclaimer given.

Warm-o-rama

SSH x20 IC

Hillbillies x15 IC

Penny pickers x15 IC

Plankjacks x15 IC

The Thang

20 ‘Mericans, run to top of The Ridge, 10 squats, run down the other side, 2 WWII sit ups. Repeat with 10 squats at the top each time over and reduce ‘Mericans by 2 and increase WWIIs by 2 each time.

Round 2 was air presses, Apollo Ohnos and low flutter.

Mary

Pretzel crunch x20 IC

LBC x15 IC

COT

Announcements and Prayer Requests

• DT’s daughter having surgery today
• Bearclaw is traveling to Florida for his son’s graduation
• All those fighting COVID and other illnesses
• Whitewater build a boat competition this Saturday. Afton has a team competing.
• Time Laps in two weeks!

Moleskin

• Strong work by everyone this morning!
• TClaps to Smokey for the pre-run. Woke up early and came out to get better rather than staying in bed.
• Exit54 came out and led the pack after being woken up by his new neighbors at 5 am.
• Always impressed by the Respects in Harrisburg, represented today by Smokey, TarTar and Gamma. If you’ve posted at other AOs, you know our guys are the exception and not the rule.
• Solo Cup was unusually quiet today; must have been because he was working so hard.
• DT showed tons of no quit.
• Good to have Ripken back out after a little bit of a layoff.
• Good to see Birdcage getting back to it this week after recovering from BRR.
• Speaking of Birdcage, his light skills seem to have disappeared today as we had to have coffee in the dark again.
• Good coffeeteria discussions ranging from proper Apollo Ohno form to the history of Coastal Carolina football.

Harrisburg, The Ridge

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